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Regular physical activity is an indispensable part of a healthy lifestyle. The Global Burden of Disease study has ranked physical inactivity as one of the leading causes of disease in developed countries, and as one of the top modifiable risk factors along with smoking. Although widespread recommendations have been made to increase physical activity levels, the population as a whole is not heeding the advice. Contrast this lack of exercise with t…

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Fish oils are one of the most commonly consumed natural health products in the world and with good reason. There are thousands of studies showing the benefits of omega-3 fatty acids on everything from depression to heart health.In fact, according to the Harvard School of Public Health study on the top preventable causes of death, low dietary omega-3 fatty acids are listed as #8! This is shocking, although it really should come as no surprise. The…

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Ever notice feeling tired right after a big meal? Do you love home-cooked chili but hate the impending gas? Gas and lethargy after eating are both symptoms. They do not have to be your normal.If you can answer the following question, you have the know how to prevent annoying digestive symptoms. Question: Where does digestion occur?A) your plateB) your brainC) your mouthD) your stomachE) your small intestineTrick question!Answer: F) all of the ab…

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It’s often believed that eating healthy has to cost a lot of money. In my naturopathic practice, I am always trying to bring healthy food to the table and teach people cost effective ways of making this happen. Here are a few healthy tips that can help you stretch your dollar while still maintaining healthy food choices. 1. Buy Bulk items. I cannot stress how much you can save by starting to buy unpackaged food. When food items a…

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