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Have you ever watched your kids play outside on a beautiful summer day? It seems like they have an endless supply of energy that allows them to jump, run, and laugh without getting tired. Why is it that energy seems to disappear completely by the time we enter our thirties? Many people try to boost their energy levels artificially with sugary drinks that contain extreme levels of caffeine, but this is harmful to our bodies in a number of ways. In…

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Walking might not seem like the most effective way to get fit, but – surprise – it is! Walking is gentle, low impact, super convenient, and free – and it’s suitable for almost everyone.Here’s why you should walk your way to better health:Weight LossWalking won’t give you rippling biceps or shredded abs, but it can help you achieve your weight loss goals.Encouraged by studies showing that people who go for regular strolls around the block tend to…

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Noah’s Natural Foods carries an incredible amount of natural health supplements, and if you are just getting started with living a healthier, natural lifestyle, then it can be a bit overwhelming to understand what each product does to help your body. Check out this helpful beginner’s guide to getting started with vitamins & supplements!Antioxidants refer to a specific type of supplement which work to eradicate free radicals in your body. Free rad…

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Our gut is a fascinating organ. True, its most prominent role is digesting our food, but did you know it is also an integral part of our immune system? As a primary entry point for pathogens, our digestive system contains over 80% of our immune cells as well as a vast array of proteins, tissues, and organs, which work together to defend the body against harmful bacteria, infectious disease and toxins.Our digestive system contains millions and mil…

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Every once in awhile, we want to take the time here at Noah’s Natural Foods to highlight some of our most popular natural products. Today, we are going to take a look at some of the products available in our online health store from Vega.Vega is a plant-based nutrition company founded in 2001 with the goal of providing healthy nutrition while practicing sustainability. As the company continues to grow-- they were acquired in 2015 by a world leadi…

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