Posted by Genuine Health on 2015 Dec 18th
Ingredients: 1 cup chocolate almond milk1/2 cup freshly squeezed orange juice1/2 avocado1 Tbsp raw cacao powder1 Tbsp almond butter1 pitted medjool date1 scoop greens+ EXTRA ENERGY orangeCacao nibs, optionalHandful of iceDirections: Blend all ingredients together in a blender, except cacao nibs, until smooth.Garnish with cacao nibs if desired.…
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Posted by Julia Reiss, CNP on 2015 Dec 14th
This soup gets me safely through November to March. It’s full of immune-supportive spices and veggies and really simple to make (even when you’ve been living in pjs for two days, may or may not be running a fever, and still can’t breathe properly).You can’t underestimate the power of a warmth-inducing meal and the heating property of the spices in the soup bring nutrients into your body quickly.Here’s my recipe, but feel free to improvise! 4-5 c…
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Posted by Julia Reiss, CNP on 2015 Dec 14th
To the Aztec and Mayan peoples, the word ‘Chia’ meant strength—not surprisingly, this crop helped these civilizations survive. It is a sustainable crop with a high germination rate, which means its relatively easy to grow. These fortunate cultures figured this out and chia became an everyday kind of item.What I adore about Chia seeds is that they are high in oil—35% of each seed is oil. Of this oil, a full 20% of it is of the omega-3 variety. Whi…
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Posted by Progressive Nutritional on 2015 Dec 11th
Having a healthy gut isn’t just about avoiding bloating, gas and heartburn. Since 70% percent of the immune system resides in the gastrointestinal tract, taking care of your digestive system is vitally important for overall health. Incorporating the right foods and supplements will set you on the path to better digestive health and full body wellness.FibreIt’s no surprise that fibre would top this list for healthy digestion. We’ve been told to ea…
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Posted by Progressive Nutritional on 2015 Dec 11th
As an on-the-go, active person, you know that you sometimes just don't have time to eat a well-balanced meal. That's why you should always have some form of grab and go high fibre snacks available. These recipes will give you the boost of sustained energy you need to achieve true exercise success.Flax-Seed and YogurtFlax-seed is absolutely loaded with fibre, making it a potent fibre additive in just about any recipe. However, one of the quic…
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