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If you asked a random person on the street eating junk food why they did not choose a healthier option, the responses are generally one of the following three: healthy food is too expensive, healthy food is hard to eat on the go, and healthy food isn’t as satisfying to eat. However, all three of these common excuses are just that, excuses. These common healthy food misconceptions are perpetuated by outdated myths. Not only can healthy food be del…

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There is no secret to fat loss. The process is simple, but not easy. Today, I’d like to share three simple habits that will help you tremendously toward your fat loss goals. The best part is you can incorporate them into your life right away.1. Slow Down – What’s the one thing that makes all diets work? They control the amount of food you eat. You can do this on your own without investing time and money in a new diet. Eat slowly and stop when yo…

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No one wants to live with pain, but the reality is that 1 in 10 Canadians are doing that every single day. From back pain, to migraines, to degenerative diseases like osteoarthritis, pain is affecting more and more of us every single year and robbing us the life that we should be living.When you are in pain it is not just your physical body that suffers. Your emotional health begins to erode as simple tasks take more and more out of you every sin…

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What could be better than a dermatologist-tested sunscreen? Isn’t that just what the doctor ordered? Although “dermatologist tested” appears straightforward, according to the Environmental Working Group, that term actually has no legal definition.”[i]Frustrated? We hear you, but before you lose all trust in labels, some companies are doing it right. Ideally, “dermatologist tested” means an unbiased, certified dermatology lab tested the products f…

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Most people who use natural skin care products do so because they are interested in the power of natural ingredients instead of using body care products that are filled with synthetic chemicals. However, even smart shoppers who regularly read ingredient labels may not be aware of what ingredients in their natural beauty products are producing which benefits. In order to remove some of the mysticism of natural face products, learn more about the b…

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