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According to the Canadian Mental Health Association, 8% of Canadian adults will experience major depression at some point in their lives, and 5% are currently struggling with an anxiety disorder [1]. Depression and mood disorders also threaten the wellbeing of Canadian youth—the CMHA states that 5% of males and 12% of females aged 12-19 will face depression as well [1].Mental health disorders are a very serious issue, and much research has been d…

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Fish oils are one of the most commonly consumed natural health products in the world and with good reason. There are thousands of studies showing the benefits of omega-3 fatty acids on everything from depression to heart health.In fact, according to the Harvard School of Public Health study on the top preventable causes of death, low dietary omega-3 fatty acids are listed as #8! This is shocking, although it really should come as no surprise. The…

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