Posted by Darcy Smith (Credits to Natural Factors) on 2016 Mar 28th
Why Walking is the Best Exercise
Walking might not seem like the most effective way to get fit, but – surprise – it is! Walking is gentle, low impact, super convenient, and free – and it’s suitable for almost everyone.Here’s why you should walk your way to better health:Weight LossWalking won’t give you rippling biceps or shredded abs, but it can help you achieve your weight loss goals.Encouraged by studies showing that people who go for regular strolls around the block tend to…
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