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Chronic stress can lead to serious health problems for people of all ages. From young children to the elderly, untreated stress leads to a wide range of health issues from insomnia to memory loss and depression. Without sufficient levels of all the B vitamins, our over-reactions to stress greatly reduce our quality of life and especially impact on our immunity, metabolism and mental and emotional well-being. Remember: All the B vitamins are…

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Depression (also known as major depressive disorder) can be challenging to manage because your symptoms may not be limited to just one episode and may return without an appropriate treatment plan. Symptoms that remain after initial antidepressant treatment are known as “unresolved symptoms.”According to the DSM-IV*, a medical reference commonly used by health care professionals to aid in diagnosis, a major depressive episode consists of many of t…

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