Blog

Toxins enter the body from all around us - air, water and food, as well as chemicals that are in everything from clothing to cleaning products; they're almost impossible to avoid. There are somewhere between 23,000 – 35,000 chemicals in commercial use in Canada and hundreds of new compounds are being introduced annually.According to Dr. Nelson Narciso, DNM® and Director of Education for Progressive Nutritional, this environmental ‘chemical burden…

read more

Every Friday for six weeks I am sharing with you a recipe from my new book, The Skinny Gut Diet. If you have tried it all, but you still can’t lose weight, then this book is for you. You are not entirely to blame for your extra pounds. As it turns out, the bacteria in your gut play a major role in whether or not you will lose weight—and keep it off—for good.For a refreshing and healthy boost, this green juice will be sure to invigorate your detox…

read more

The world slows down just a bit on these hot, end-of-Summer afternoons. The rain no longer breaks the heat and steam reluctantly moves off the sidewalk in a sluggish breeze. By this point in summer, some days are starting to feel stagnant.Our bodies are moving sluggishly, too, so now is an important time to amp up our internal detox systems. Clear out unhealthy toxins, absorb more nutrients, and increase energy by completing a Fall detox!No…

read more