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Ever notice feeling tired right after a big meal? Do you love home-cooked chili but hate the impending gas? Gas and lethargy after eating are both symptoms. They do not have to be your normal.If you can answer the following question, you have the know how to prevent annoying digestive symptoms. Question: Where does digestion occur?A) your plateB) your brainC) your mouthD) your stomachE) your small intestineTrick question!Answer: F) all of the ab…

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Have you heard of the Microbiome? The microwhat? The “Human Microbiome” is a system of living cells that live on your skin and in your mouth, nose, throat, lungs, gut, and urogenital tract. There are 100 trillion microbes living in your body with majority inhabiting the digestive tract. The digestive system is responsible for more than digestion, it houses 70% of our immune system, as well as producing serotonin, a mood stabilizing hormone…

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Having a healthy gut isn’t just about avoiding bloating, gas and heartburn. Since 70% percent of the immune system resides in the gastrointestinal tract, taking care of your digestive system is vitally important for overall health. Incorporating the right foods and supplements will set you on the path to better digestive health and full body wellness.FibreIt’s no surprise that fibre would top this list for healthy digestion. We’ve been told to ea…

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