Posted by JANET FOUGERE (Credits to Renew Life) on 2016 Jul 24th
Three Simple Steps to Fat Loss
There is no secret to fat loss. The process is simple, but not easy. Today, I’d like to share three simple habits that will help you tremendously toward your fat loss goals. The best part is you can incorporate them into your life right away.1. Slow Down – What’s the one thing that makes all diets work? They control the amount of food you eat. You can do this on your own without investing time and money in a new diet. Eat slowly and stop when yo…
read more