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Reap the benefits of spirulina for better healthSpirulina is one of those great foods where you only need to eat a little bit for a whole lot of awesome. It’s a superfood, no doubt about it, and it’s been consumed for a seriously long time. So let’s get into the benefits of spirulina powder so you can start shamelessly using it in everything.What is spirulina?Spirulina is a blue-green algae that’s been growing on our planet for over 3.5 billion y…

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From detoxifying to immunity boosting, greens are becoming the go-to veggies for wellness.For quite some time now, greens have been touted as one of nature’s most nutrient-dense foods. Often, they are referred to as superfoods. But how exactly are “greens” defined and how do we know which ones are best? Thankfully, although there are a wide variety of greens, most all of them are packed with important nutrients. In fact, since all greens have dif…

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With our hectic pace of life we frequently neglect the important life sustaining nutrients found in vegetables and opt for convenient fast foods that are over processed and nutrient poor. By neglecting to consume sufficient amounts of colourful veggies, we are predisposing ourselves to a greater risk of cancer, heart disease, rapid ageing, memory impairment, acid alkaline imbalance, and many other conditions to numerous to list. The likelihood of…

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