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Reap the benefits of spirulina for better healthSpirulina is one of those great foods where you only need to eat a little bit for a whole lot of awesome. It’s a superfood, no doubt about it, and it’s been consumed for a seriously long time. So let’s get into the benefits of spirulina powder so you can start shamelessly using it in everything.What is spirulina?Spirulina is a blue-green algae that’s been growing on our planet for over 3.5 billion y…

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There is no secret to fat loss. The process is simple, but not easy. Today, I’d like to share three simple habits that will help you tremendously toward your fat loss goals. The best part is you can incorporate them into your life right away.1. Slow Down – What’s the one thing that makes all diets work? They control the amount of food you eat. You can do this on your own without investing time and money in a new diet. Eat slowly and stop when yo…

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No one wants to live with pain, but the reality is that 1 in 10 Canadians are doing that every single day. From back pain, to migraines, to degenerative diseases like osteoarthritis, pain is affecting more and more of us every single year and robbing us the life that we should be living.When you are in pain it is not just your physical body that suffers. Your emotional health begins to erode as simple tasks take more and more out of you every sin…

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As every athlete knows, recovery is just as important as training. Mounting studies suggest that athlete recovery can be boosted by supplementing with omega-3 fish oil. But how, exactly, does omega-3 fish oil help athletes recover? In this post, we’re going to answer that question by taking a look at some of the benefits associated with omega-3 fish oil supplementation so you can gain a healthy, natural leg up on the competition during the traini…

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From detoxifying to immunity boosting, greens are becoming the go-to veggies for wellness.For quite some time now, greens have been touted as one of nature’s most nutrient-dense foods. Often, they are referred to as superfoods. But how exactly are “greens” defined and how do we know which ones are best? Thankfully, although there are a wide variety of greens, most all of them are packed with important nutrients. In fact, since all greens have dif…

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