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Have you ever watched your kids play outside on a beautiful summer day? It seems like they have an endless supply of energy that allows them to jump, run, and laugh without getting tired. Why is it that energy seems to disappear completely by the time we enter our thirties? Many people try to boost their energy levels artificially with sugary drinks that contain extreme levels of caffeine, but this is harmful to our bodies in a number of ways. In…

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Walking might not seem like the most effective way to get fit, but – surprise – it is! Walking is gentle, low impact, super convenient, and free – and it’s suitable for almost everyone.Here’s why you should walk your way to better health:Weight LossWalking won’t give you rippling biceps or shredded abs, but it can help you achieve your weight loss goals.Encouraged by studies showing that people who go for regular strolls around the block tend to…

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Noah’s Natural Foods carries an incredible amount of natural health supplements, and if you are just getting started with living a healthier, natural lifestyle, then it can be a bit overwhelming to understand what each product does to help your body. Check out this helpful beginner’s guide to getting started with vitamins & supplements!Antioxidants refer to a specific type of supplement which work to eradicate free radicals in your body. Free rad…

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