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Having a healthy gut isn’t just about avoiding bloating, gas and heartburn. Since 70% percent of the immune system resides in the gastrointestinal tract, taking care of your digestive system is vitally important for overall health. Incorporating the right foods and supplements will set you on the path to better digestive health and full body wellness.FibreIt’s no surprise that fibre would top this list for healthy digestion. We’ve been told to ea…

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Interesting Facts and History of Vitamin CFor many years, Vitamin C has been considered the “king” of antioxidants. First isolated in 1928 by the Hungarian biochemist Albert Szent-Gyorgyi, the importance of Vitamin C in human health is remarkable. There have been hundreds of studies on this extraordinary vitamin. An interesting fact is that, although Vitamin C is so essential for our health, we are one of only a few animals that can’t synthesize…

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