Posted by Progressive Nutritional on 2015 Dec 11th
A Heart Health Grocery List
When eating with heart health in mind, most adults know what to avoid. Trans and saturated fats, salt, and sugar all need to be kept to a minimum, which leads to the question, what foods do make the cut? Here’s your heart health grocery list for your next shopping trip.Whole Grains: According to Carol Dombrow, the Heart and Stroke Foundation's registered dietitian for Health Check, "Canadians consume only about half of the fibre they require each…
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