Posted by Ascenta Health on 2016 Jul 10th
Athlete Recovery: 6 Ways Omega-3 Fish Oil Helps
As every athlete knows, recovery is just as important as training. Mounting studies suggest that athlete recovery can be boosted by supplementing with omega-3 fish oil. But how, exactly, does omega-3 fish oil help athletes recover? In this post, we’re going to answer that question by taking a look at some of the benefits associated with omega-3 fish oil supplementation so you can gain a healthy, natural leg up on the competition during the traini…
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