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Can You Train Your Brain to Crave Healthy Foods?

Posted by BRENDA WATSON, N.D., CNC, C.T. (Credits to Renew Life) on 2016 Apr 4th

Can You Train Your Brain to Crave Healthy Foods?

Losing weight and maintaining a healthy body weight is an ongoing struggle for many people, but what if we could train our brains to crave healthier foods so we could finally get rid of those unwanted pounds? The question is one that researchers from the U.S. Department of Agriculture and Tufts University in Massachusetts set out to answer in a recent six-month study, and the results are pretty promising!According to the study authors, we learn t…

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Why Walking is the Best Exercise

Posted by Darcy Smith (Credits to Natural Factors) on 2016 Mar 28th

Why Walking is the Best Exercise

Walking might not seem like the most effective way to get fit, but – surprise – it is! Walking is gentle, low impact, super convenient, and free – and it’s suitable for almost everyone.Here’s why you should walk your way to better health:Weight LossWalking won’t give you rippling biceps or shredded abs, but it can help you achieve your weight loss goals.Encouraged by studies showing that people who go for regular strolls around the block tend to…

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