Posted by Dr. Jennifer Dyck, B.Sc.,ND (Credits to Natural Factors) on 2016 Jun 20th
Whole Food Supplements
What is a Whole Food?A food is considered whole when it has not been processed, changed, or refined in any way. Whole foods include fruits and vegetables, whole grains, and animal products such as meat and eggs.In whole foods, there exists a natural balance of the three macromolecules: protein, carbohydrates, and fats. Although essential for our growth and survival, it is the micronutrients that we are more often depleted in since these are often…
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