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Chronic stress can lead to serious health problems for people of all ages. From young children to the elderly, untreated stress leads to a wide range of health issues from insomnia to memory loss and depression. Without sufficient levels of all the B vitamins, our over-reactions to stress greatly reduce our quality of life and especially impact on our immunity, metabolism and mental and emotional well-being. Remember: All the B vitamins are…

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I’m a busy professional who’s always running from point A to point B. I work in the city at a fast-paced advertising agency, which means long commutes and late nights at the office. Having been promoted last year, the pressure to perform well at work has only increased now that I’m in a management role.In addition to a hectic workplace schedule, my children’s extracurricular activities (Jacob’s weekly lacrosse games and Brianna’s after-school kar…

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