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Reap the benefits of spirulina for better healthSpirulina is one of those great foods where you only need to eat a little bit for a whole lot of awesome. It’s a superfood, no doubt about it, and it’s been consumed for a seriously long time. So let’s get into the benefits of spirulina powder so you can start shamelessly using it in everything.What is spirulina?Spirulina is a blue-green algae that’s been growing on our planet for over 3.5 billion y…

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From detoxifying to immunity boosting, greens are becoming the go-to veggies for wellness.For quite some time now, greens have been touted as one of nature’s most nutrient-dense foods. Often, they are referred to as superfoods. But how exactly are “greens” defined and how do we know which ones are best? Thankfully, although there are a wide variety of greens, most all of them are packed with important nutrients. In fact, since all greens have dif…

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