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Getting Enough Veggies

Posted by Nelson Narciso, DNM® (Credits to Progressive Nutritional) on 2015 Dec 11th

Getting Enough Veggies

Only 20 percent of Canadians eat the recommended 7 to 10 servings of daily fruit and vegetables. Thanks to our hectic lives, we frequently neglect to include the important life-sustaining nutrients found in fruits and vegetables, and opt instead for fast foods that are overly processed and lacking in nutrients.If you find you’re not always eating the “rainbow” of colourful fruits and vegetables needed daily to stay optimally healthy, an easy solu…

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